Saturday, May 2, 2009

Nutrition :: Pear Power Snack

Pear Power Snack

This simple recipe makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey. Servings: 1

Here's what you need...

  • 1 fresh pear, sliced
  • 1/4 cup nonfat ricotta cheese
  • 1 teaspoon natural honey
  1. Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.

Nutritional Analysis: One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.





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